The Rebuild Library
Pull up a chair. This is where the real work lives.
Every full guide, every guided rebuild, every teardown, and every future member perk lives on this page. Think of it as home base for the deeper stuff, the work that’s too detailed, too specific, or frankly too valuable to hand out in a free newsletter.
Start here
A few things worth knowing before you dig in:
Everything is sorted by series below, so find the one that fits what you’re working on and start there.
Anything marked coming soon is already in the works. It’s a preview of what’s landing next, and new drops get added on a rolling basis, so check back often.
A few series and one-offs will publish straight to this page instead of your inbox, so this is the place to find them.
1:1 coaching is on the way. Members get first access and a standing discount when the doors open.
The whole library is early right now, which means you are too. Get comfortable and watch it grow.
House Rules
Your shelf of straight-up how-to guides. Every so often there’s one thing you keep half-doing and never quite nail: how to actually train, how to eat without living in a spreadsheet, how to fix your sleep, how to sit down and focus. House Rules takes one of those at a time and hands you the complete playbook for it, start to finish, with the specifics spelled out and nothing left to guess. Each guide ends with the RBLT edit, where I cut the topic down to the few things that actually change the result, so you walk away knowing exactly what to do and what to ignore.
Coming soon
The Comeback Series
The full, guided rebuilds. When something is worth a real transformation instead of a quick tip, it gets its own season here: a complete, step-by-step program built toward one outcome and walked the whole way through. You get the foundations that make it click, the common mistakes to skip, the exact plan with the sets, reps, and specifics laid out, the nutrition and recovery around it, and a realistic timeline so you know what to expect and when. Instead of stitching a plan together from ten different sources, you just follow this one.
Coming soon.
Screen Built
The physique teardowns. Every time a big movie drops and someone shows up shredded, the internet treats it like pure clean living and hard work. It’s almost always more complicated than that. Screen Built pulls apart how those bodies were really built: the training and diet that did the actual work, the movie magic that faked the rest (lighting, camera angles, a peak-week water cut, a well-timed pump, and yeah, sometimes gear), and the honest version you could genuinely build without a studio contract and a personal chef. Each one closes with the RBLT edit: what’s worth stealing, and what to leave on set.
Coming soon.
See you in here soon
The library’s just getting started, and it grows every week while I build the rest out behind the scenes. If you’re peeking in from the outside, here’s how to join. If you’re already a member, thank you for being early.
Now go run something.