Start Here

Where do you start when the whole point is rebuilding your entire life? Right here. This is the map.

Start with these three

The fastest way to tell if RBLT is for you. Picked because they’re the clearest window into how the whole thing thinks.

1. The 5 Habits That Actually Change Your Life (The Rest Are Noise) · 6 min.

   The idea the whole thing runs on.

2. The Realistic 6-Month Plan to Get Your Whole Life Back · 9 min.

   The actual arc of a rebuild, start to finish.

3. You Have 5 Months Left to Become a Different Person · 5 min.

   Why starting now beats waiting to start perfect.

Browse by tag

Everything on RBLT is filed under three tags: Body, Standards, Systems. RBLT is early, so some lanes are still filling in. This is the shape of the finished thing.

Body — training, food, energy, recovery.

• The Only 6 Lifts You Actually Need

• The 90/10 Plate: What Lean Guys Eat When They Stop Counting Macros

• How to Get Seriously Strong Without Wrecking Your Joints

• all Body →

Standards — mindset, focus, self-command.

• 20 Sentences That Will Actually Change Your Life

• Mental Toughness Is a Muscle. Here’s How to Build It.

• 10 Habits That Make You More Attractive

• all Standards →

Systems — routines, environment, the life around it.

• The Realistic 6-Month Plan to Get Your Whole Life Back

• 26 Hobbies Worth Starting in Your Twenties

• More systems pieces (soon)

• all Systems →

What’s coming

New writing every week, and three paid series in the build:

House Rules, The Comeback Series, and Screen Built.

Subscribe free and you’ll catch every one the day it lands.

When you want the full shelf

Pricing and everything behind the paywall live on the Join page.